In this book, Joyce Oliveto shares her extensive knowledge of the raw and living food lifestyle. This is a great manual for both the advanced “raw foodie” and for those who have just discovered the wonder of raw and living foods. Joyce has taken traditional American foods and ethnic foods and has manifested a delightful raw food repertoire with creativity and ease. Now you too can experience that kind of optimal shift with her guidance and support and her delicious recipes.
er passion for raw and living food will indeed inspire one to understand what it means to give the gift of vitality to yourself and your family. Her book will keep you vegan or inspire you to incorporate more vegan and raw lifestyle changes and excite you to make delightful meals that are alive. Living Simply Raw not only outlines how simple and easy preparing raw and living food is but also provides a how-to for setting up your raw food kitchen, pantry, and refrigerator and suggestions for prepared foods to have on hand.
You will learn how to transition into the raw food lifestyle and how enzymes affect the healing and aging process. Joyce also describes how to set up and grow indoor greens with ease and outlines how to prepare dehydrated delicacies, from crackers and breads to cereals and desserts. There are 190 easy-to-prepare, delicious recipes that will delight your taste buds with layers of flavor and texture, including appetizers, soups, entrees, sides, wraps and spreads, dips and dressings, salads, smoothies and nut milks, crackers and crisps, breads and doughs, cereals, cookies and treats, ice creams and nut creams, crusts, and pies.
Celebrity book forward lovingly written by Viktoras Kulvinskas.
“From the depths of her unconditional love she brings us the essence and vibrancy of you thing by nature”
-Rev. Viktoras Kulvinskas Z
MS Co founder of The Hippocrates Health Institute
Author of Survival In the 21st Century